Journaling

journaling vs meditation

Journaling vs Meditation

Since Morning Pages is spontaneous expressive writing, it should give you the confidence to experiment and write a minimum of 3 pages. Best notebooks are those which have a hardcover and are in A-4 format, so you can track your progress daily. Having a cover that gives you a sense of aesthetic pleasure may make you write more frequently and keep it as a daily habit, whereas adding a locker or keeping your Morning Pages in a secret place may reduce anxiety and lead to deep honest writing.

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is handwriting better than typing for journaling

Is handwriting better than typing for journaling?

Since Morning Pages is spontaneous expressive writing, it should give you the confidence to experiment and write a minimum of 3 pages. Best notebooks are those which have a hardcover and are in A-4 format, so you can track your progress daily. Having a cover that gives you a sense of aesthetic pleasure may make you write more frequently and keep it as a daily habit, whereas adding a locker or keeping your Morning Pages in a secret place may reduce anxiety and lead to deep honest writing.

Is handwriting better than typing for journaling? Read More »

audio journaling vs writing

Audio journaling vs writings: What’s the Real Difference?

Since Morning Pages is spontaneous expressive writing, it should give you the confidence to experiment and write a minimum of 3 pages. Best notebooks are those which have a hardcover and are in A-4 format, so you can track your progress daily. Having a cover that gives you a sense of aesthetic pleasure may make you write more frequently and keep it as a daily habit, whereas adding a locker or keeping your Morning Pages in a secret place may reduce anxiety and lead to deep honest writing.

Audio journaling vs writings: What’s the Real Difference? Read More »

What should I do with my Morning Pages?

Since Morning Pages is spontaneous expressive writing, it should give you the confidence to experiment and write a minimum of 3 pages. Best notebooks are those which have a hardcover and are in A-4 format, so you can track your progress daily. Having a cover that gives you a sense of aesthetic pleasure may make you write more frequently and keep it as a daily habit, whereas adding a locker or keeping your Morning Pages in a secret place may reduce anxiety and lead to deep honest writing.

What should I do with my Morning Pages? Read More »

Should I meditate before Morning Pages?

Since Morning Pages is spontaneous expressive writing, it should give you the confidence to experiment and write a minimum of 3 pages. Best notebooks are those which have a hardcover and are in A-4 format, so you can track your progress daily. Having a cover that gives you a sense of aesthetic pleasure may make you write more frequently and keep it as a daily habit, whereas adding a locker or keeping your Morning Pages in a secret place may reduce anxiety and lead to deep honest writing.

Should I meditate before Morning Pages? Read More »

brain dump vs morning pages

Brain dump vs Morning Pages: What’s the Difference?

Since Morning Pages is spontaneous expressive writing, it should give you the confidence to experiment and write a minimum of 3 pages. Best notebooks are those which have a hardcover and are in A-4 format, so you can track your progress daily. Having a cover that gives you a sense of aesthetic pleasure may make you write more frequently and keep it as a daily habit, whereas adding a locker or keeping your Morning Pages in a secret place may reduce anxiety and lead to deep honest writing.

Brain dump vs Morning Pages: What’s the Difference? Read More »